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WELCOME TO THE
BODY CONSTRUCTION ZONE |
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No matter what your fitness
level, Strive can help you build the body of your
dreams. Thats because the Smart Strength System is the
most effective training system available today! Using
our adjustable cam instead of a traditional fixed cam
resistance, Smart Strength enables you to vary peak
resistance at any point in the range of motion to work
each muscle more completely for shorter, more effective
workouts, without overtraining. |
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Level I
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Level II |
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Level
III
Basic
1,2,3 Workout
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Level IV |
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Level V |
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For individuals with little to no conditioning
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For
individuals with low conditioning |
For
individuals with moderate conditioning |
For
individuals with intermediate to advanced conditioning |
For
individuals with advanced conditioning |
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One set of 7-10 repetitions at set 4
Perform 2-3 days a week
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One set of 4-7 repetitions at set 1,2 and 3* with
0-30 second rests between sets
Perform 2-3 days a week
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One set of 8-12
repetitions at set 1,2 and 3 with 0-30 second rests
between sets
Perform 2-3 days
a week
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One set of 8-12
repetitions at sets 1,2, 3, 4 and 5 with 15 sec.
1 min. rests between sets
Perform 2-3 days
a week
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One set of 8-12
at sets 1,2 and 3 with a 15 sec. 1 min. rest
One set at sets 4
and 5 with a 25% increase in weight and 2-5
minute rests between sets
Rest between sets
3-4 and 4-5
Perform 2-3 times
a month
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Level I
accommodates for weaker areas within the motion and
facilitates a more complete movement. After the 6th
workout, advance to the next level.
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Level 2
introduces the muscle to the different resistance
curves. After 8-10 workouts, move to the next level.
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Level 3
builds and further strengthens muscle.
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Level 4
sustains growth and
strength.
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Level 5
breaks through
plateaus and encourages the muscle into renewed
growth.
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*Occasionally
performing one set at Sets 4 and 5 instead of one set at
Sets 1, 2, and 3 is recommended for additional training
variety. |
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Dont train the
same body part on consecutive days
Proper nutrition
and appropriate rest are necessary for
continued success
Workout intensity
is the most important factor in determining
results
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The body responds
to the smallest amount of effort, so increases
in intensity need to be slow
Varying the
repetitions, weight or the amount of rest
taken in-between sets can influence the
intensity of the exercise.
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