motivation&dedication

So, you’ve done all the research, got the best fitness training courses, downloaded the best gym trainer app and you’re still lacking results? You’re pushing yourself, but don’t know the missing [...]

Repeatedly hitting the snooze button? It happened to all of us. But some people have a problem with waking up almost every morning. If you think “I can’t wake up in the morning”, try some of [...]

We all know what are good habits, but at the start of a day, most of us only want to stay in bed. Someone do that, at least ten minutes more, although they are aware that it will bring stress [...]

Do you want your body burning calories for hours after your workout? Yes, you certainly do. Each of us dreams about continuous burning calories for hours afterward. It seems impossible. Let’s see [...]