How To Include Activity When You’re Busy?

So, you are at the beginning of your fitness journey, you feel motivated, have clear goals and everything works great! But after a few days, reality checks in and you all out of a sudden have school work, family time, social demanding that doesn’t leave you any time to take care of yourself? How [...]

Is Protein Shake Best Before or After Workout?

What to eat before a workout for getting the best results? Well, it depends on your goal. But, it also isn’t the same if you work out in the morning or during the evening. Pre-workout eating if recommended if your workout will last longer than an hour.  The best time to take pre-workout snack [...]

Top Reasons You’re Not Reaching Your Fitness Goals

So, you’ve done all the research, got the best fitness training courses, downloaded the best gym trainer app and you’re still lacking results? You’re pushing yourself, but don’t know the missing piece that’s pulling you away from your fitness progress? Health and fitness lifestyle is something that [...]

Yellow Mustard – Why Is It The Best Option Among Condiments?

Brassica Alba is the plant known as the white mustard or yellow mustard. Seeds of the plant are used in the preparation of the yellow mustard condiment. But mustard is a multi-beneficial plant. As it contains plenty of nutrients, it also has healing properties. About the Plant Mustard is a [...]

Top Natural Herbs to Boost Brain Power

Nowadays when we work too much and have a lot of stress, but the society needs a higher productivity, we often ask ourselves: how to increase mind power? There are many synthetic remedies, but how to improve memory power naturally? There are some of the most popular herbs and its extracts that [...]

Sleeping for Too Long? There Is a Solution.

Repeatedly hitting the snooze button? It happened to all of us. But some people have a problem with waking up almost every morning. If you think “I can’t wake up in the morning”, try some of these tricky steps for easier stepping out of a bed. Get Enough Sleep!  Easy to say. But how to […]

Organic vs Non-GMO – Is It The Same?

“GM foods” means genetically engineered foods, or in other words: foods produced from organisms, which changed their DNA by the methods of a genetic engineering. GMO means- genetically modified organism. It is a new organism or a plant, created by a genetic engineer. Agricultural biotechnology or [...]

101 Supplement Guide – Which Ones to Choose?

There is one question that’s hanging in our head all the time: are multivitamins good for you? Many people don’t take enough of minerals and vitamins by food, thinking that a supplement can help with boosting the nutritional lack. But there is a limited evidence that a daily cocktail of the [...]

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