Brain Boost – Top Natural Supplements

 In Health, nutrition&supplements

Nowadays when we work too much and have a lot of stress, but the society needs a higher productivity, we often ask ourselves: how to increase mind power? There are many synthetic remedies, but how to improve memory power naturally? There are some of the most popular herbs and its extracts that people use all over the world to improve brain function. Maybe some of them will help you to make your daily life easier and more joyful.

Curcuma

Curcuma longa or Turmeric is an Indian spice, which contains Curcumin. The gold colour of Curcuma comes from it. Curcumin is a bioactive compound with the most health benefits. It encourages good mood by increasing the levels of dopamine and serotonin, which is why we call it “nutritional gold”. It is associated with a better blood flow to the brain, as well as reducing a compulsiveness and memory loss of obsessive-compulsive disorder. Therefore, it is commonly compared to an antidepressant called Prozac. Its antioxidant properties have beneficial effects on the prevention of Alzheimer’s disease progression. Some study has found that Curcumin improves brain function providing a better cognition, attention and memory in a healthy brain.

Bacopa

Bacopa is a gift of Ayurveda for memory power. It has multiple benefits in improving memory, learning, and concentration. It increases cerebral blood flow and acts as an adaptogen. It means Bacopa may calm you after a stressful day and increase your energy without taking either sedatives or stimulants. One study found that Bacopa has a potential in safely enhancing cognitive performance in ageing.

American Ginseng

American ginseng is an old home remedy for brain memory, also called the best brain booster. It is an Asian herb. An active ingredient of the American Ginseng is ginsenoside. The extract derived from an American ginseng improves memory, mental clarity, and sharpness. It also has an impact on anxiety reduction. Ginseng can act like oestrogen. Therefore, it is not recommended if you are pregnant, breastfeeding, or have hormone-sensitive cancer.

Lion’s Mane

Lion’s mane or Yamabushitake Mushroom is food good for the brain and memory. It has two groups of compounds, hericenones and erinacines, wich simultaneously act in your brain improving memory, motivation, attention and intelligence while stimulating the formation of nerve growth factor. It may help with neurological disorders, as well as Alzheimer’s, and Parkinson’s. One more benefit is that there are almost no side effects by using this mushroom.

Vinpocetine

Vinpocetine is the name on a market, but in fact, it is Vincamine, a chemical found in flowering vine named Vinca minor. The plant has been used in treating headaches, memory loss, and vertigo. Today, you may find Vinpocetine supplements. They can improve your memory, increase mental clarity, as well as protect the brain against ageing. It also has an anti-inflammatory effect on your brain, so it has a protecting effect among those with Alzheimer’s.

Because of the strong pharmacological effects of Vinpocetine, the FDA has initiated for Vinpocetine to be classified as a drug and not a supplement.

Gingko Biloba

Gingko is one of the most popular used natural remedies for a memory. It is a part of traditional Chinese medicine. There are benefits on brain function, from increasing circulation in the brain and balancing the brain chemistry, to protecting from a free radical damage. Also, it has been proved good for decreasing anxiety and stress.  Ginko may improve circulation in the brain and help with short-term memory in an elderly population, as well as Alzheimer’s.

Green Tea

Green tea is widely known as a useful drink, which has antioxidant characteristics. It acts beneficially by its compound L-theanine. It is an amino acid found in black tea, too. L-theanine has the ability to relax you while sharpening your focus. It also increases secretion of serotonin, dopamine, and GABA. Those transmitters help with learning and they increase motivation. A cup of green tea during the day may improve your quality of sleep. A combination with a caffeine can increase the effects of L-theanine. Besides intensifying brain function, you will not be edgy because of L-theanine’s effect on your brain. As a popular supplement, L-theanine is also present on the market in a form of pills. Many people buy it to improve memory and cognition, as well as to protect against stroke, Parkinson’s and Alzheimer’s.

Home Remedies For Improving Memory And Concentration

There is a daily use of spices without knowing how much they are important for the healthy functioning of your brain. Some of these spices are thyme, black pepper, cinnamon, sage, oregano, rosemary. They are great for supporting your brain health. Thyme increases the levels of omega-3 fatty acids in a brain, and so improves learning and memory. Oregano has a high concentration of antioxidants, while its compounds modulate your mood, anxiety, cognition, sleep and appetite. Rosemary acts anti-inflammatory and repairs the damage done by free radicals, in the brain. So, it protects the brain from stroke and neurodegenerative conditions. Also, it increases circulation in the brain. Sage is an excellent spice for boosting the brain function and memory recall. Cinnamon contains compounds that act protective of Alzheimer’s disease. Piperine, in black pepper, increases beta-endorphins in the brain, improving good mood, while boosting the cognitive function.

Aleksandra C.
Medical student, freelancer, fitness enthusiastic.
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