Mustard – Why You Should Eat 1 Spoon a Day?
Brassica Alba is the plant known as the white mustard or yellow mustard. Seeds of the plant are used in the preparation of the yellow mustard condiment. But mustard is a multi-beneficial plant. As it contains plenty of nutrients, it also has healing properties.
About the Plant
Mustard is a cruciferous vegetable, which belongs to the Brassica family just like broccoli and cabbage. It grows all over the world, about thousands of years ago. Leaves of mustard plants are rich with vitamin A, K, C, as well as folate. Hydroxycinnamic acid is one of the ingredients shown to inhibit lung adenocarcinoma and Mycobacterium tuberculosis, and also has an antimalarial effect. The anticancer effect has Quercetin and Isorhamnetin, fighting against free radicals and inflammation. Kaempferol, multi-protective ingredient, has hypoglycemic, antioxidant, anti-inflammatory, antimicrobial, cardioprotective and neuroprotective effects. Isn’t all of this more than enough?
Seeds of mustard, the main part of popular condiment, have plenty of minerals such as calcium, magnesium, phosphorous and potassium. The seeds contain vitamin A and folate, too. Allyl isothiocyanate (AITC) is one of the medicinal ingredients, synthesized in the seed. In fact, there are studies showing that this ingredient has a positive effect on preventing the progression of a bladder cancer. Phenethyl-isothiocyanate (PEITC) has a similar protective role.
What Is Mustard Made Of?
Mustards is prepared from powdered mustard seeds, which is then mixed with vinegar and water. The difference among mustards depends on ingredients such as oil, wine, beer and sugar and many different spices. There are three types of mustard seeds, which are used for preparing the condiment – white, brown or black mustard seeds.
Mustard Condiment Health Benefits
You can see mustard health benefits against various cancers. The chemopreventive properties of mustard seeds regulate the levels of glutathione and stimulate the induction of apoptosis cancer cells without affecting the normal healthy cells, while isothiocyanates inhibit the growth of cancer cells and guards against the formation of the new ones.
According to the study, treatment with mustard seeds is effective against Psoriasis. Superoxide dismutase, glutathione peroxidase, and catalase are active enzymes, which have a significant impact on suppression of Psoriasis.
The healing impact of mustard seeds was the subject of research for contact dermatitis. It shows a beneficial impact on diseased tissue. Mustard seeds also help with bronchitis.
A cardiovascular and respiratory system as main systems in the body are one of the most studied ones. It was found by the study that the mustard oil, due to the presence of omega-3 fatty acids, may provide a rapid protective effect in patients with acute myocardial infarction. Since containing omega-3 fatty acids, mustard is good for high blood pressure, too. It is also related to the reduction of the rate in cardiac arrhythmia, ventricular enlargement, and chest pain.
Mustard seeds may provide relief from respiratory disorders, such as a cold or sinusitis. One of the qualities of mustard is warming. It warms the inside of the tissues and cleanses the excess mucus buildup. Massaging with the mustard oil can help easier breathing, as well as stimulate detaching of mucus inside bronchi.
Eating mustard stops excess acid production in the stomach, it neutralizes the acids in a stomach and prevents the stomach from a heartburn. It also improves the pH level by balancing your intake of alkaline food and acids. Iron, magnesium, niacin, phosphorus, calcium, omega-3 fatty acids in mustard play a role in better digestion. Vinegar in mustard strongly stimulates saliva and helps with faster digestion.
Mustard and diabetes are also in beneficial correlation. Studies found the anti-oxidation activities of mustard. It shows protective activities against damage caused by oxidative stress in diabetics.
Another study showed a significant inhibition of a stomach tumor burden by mustard seeds by supporting your body’s phase 1 and phase 2 detoxification systems.
Using mustard seeds and its oil showed many benefits on the skin and hair care, invigorating nerves, calming aches and pains, lowering cholesterol, as well as detoxification.
Mustard Nutrition Facts
Mustard nutrition facts go side by side with its healthy performance. As you may see, mustard has many of vitamins and minerals important for the health of your body. Yellow mustard has some protein, fiber, and vitamins C, K and A, as well as many of the B-complex vitamins. It contains potassium, which contributes to digestive health and a steady heartbeat, and also allows the muscles to contract properly. One tablespoon of yellow mustard contains 21 mg of potassium.
Phosphorus contributes to the body’s usage of protein, carbohydrates and fats, kidney and heart function, and the processing of the B-complex vitamins, among other purposes. It is a part of the mustard, too. 16 mg of phosphorus can be found in one tablespoon of mustard.
The most important minerals in your body, calcium, and magnesium, are kept within mustard. Since it’s rich with these minerals; mustard is good for many processes in your body.
But, be careful of consuming too much of it, since yellow mustard contains sodium, which can increase your risk of a high blood pressure.
But, even then, it is a tasty condiment with plenty of flavors, wich can satisfy everyone’s tongue. Many types of mustard give you a variety of choices. Every country that takes care of the reputation of its national cuisine, will offer you its own recipe of mustard. There are many types of mustard, depending on which country the recipe came from, as well as which breed of mustard plant is the seed from. So, you may consume yellow, black or brown, as well as English, Chinese, French, or German, etc.
Knowing all the facts, eating mustard is recommended in your daily diet.